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Lush Green Foliage

Nature-based wellbeing experiences, deep rest and spiritual practices to help you slow down, find clarity and reconnect with yourself.

Through Yoga Nidra, Reiki, shamanic journeying and sauna experiences, I create spaces where you can pause, breathe and come back to what matters.

Whether you are feeling overwhelmed, seeking deeper connection or simply needing time to rest, my sessions offer a gentle space for reflection, relaxation and renewal.

Ways to Work With Me

Deep Rest

Yoga Nidra

​A guided meditation practice designed to support deep relaxation, rest and nervous system regulation.

Perfect if you are feeling tired, overwhelmed or struggling to switch off.

Gentle Support

Distance Reiki

A calming energetic practice offering space for rest, reflection and balance from wherever you are.

Inner Exploration

Into the Other World

A guided shamanic journey for those seeking insight, connection and a deeper relationship with themselves and the unseen world.

Shared Experiences

Sauna & Ritual

Immersive sauna experiences combining heat, nature, mindfulness and ceremony to create meaningful moments of connection and renewal.

Corporate & Retreats

Wellbeing experiences designed for teams, organisations and retreat groups.

From guided relaxation and nervous system support to immersive nature-based experiences, I create sessions that help people reconnect, recharge and feel supported.

About Nicola

I am a wellbeing practitioner, facilitator and guide with a background spanning yoga, nature connection, sauna, energy work and supporting people through transformational experiences.

My approach combines grounded practical experience with ancient practices, creating spaces that feel safe, welcoming and accessible.

Modern life asks a lot from us. We are constantly switched on, moving from one thing to the next, often losing connection with ourselves and the natural world around us. My work brings together ancient practices and modern wellbeing approaches to create experiences that support rest, self-awareness and connection. I believe wellbeing doesn't have to be complicated. Sometimes we simply need the space to slow down, listen and reconnect.

Book Your Session

If you are ready to slow down, reconnect and create space for yourself, I would love to welcome you.

Which session is right for me?
 

If you are unsure where to begin, you are welcome to get in touch.

Sometimes the best place to start is simply with the thing you feel drawn towards.

Bristol/London UK/Online

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