Sauna has long been a place to slow down, connect and restore. My sessions combine the warmth of the sauna with guided relaxation, nature based practices and meaningful moments of connection.Whether you're joining a public event, celebrating with friends or creating a bespoke experience, each session is designed to leave you feeling calmer, more present and deeply refreshed. No previous sauna experience is needed, just a willingness to slow down and enjoy the experience.

 

 

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Public Sauna Sessions

Throughout the year I facilitate a range of themed sauna experiences, inspired by the changing seasons, nature and the rhythms of the year.

 

Sessions may include

• Seasonal rituals

• Women's circles

• Yoga Nidra in the sauna

• Guided meditation

• Work with the Breath

• Gentle nature-based practices

• Moments of quiet reflection

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Each experience is unique, offering an opportunity to rest, reconnect and share time in a welcoming community.

 

 

 

Private Sauna Experiences

Looking for something a little more personal? I offer bespoke sauna experiences for small groups, celebrations and special occasions. Together we can create an experience that reflects the needs of your group, whether that's a peaceful afternoon of relaxation or a meaningful seasonal gathering.

 

Suitable for

• Friends and family

• Birthdays

• Hen celebrations

• Retreats

• Community groups

• Wellness events

 

 

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My Approach

 

I believe sauna is about much more than heat. It is an opportunity to step away from the pace of everyday life, reconnect with nature and create space for genuine conversation, rest and reflection. Every session is thoughtfully facilitated to ensure everyone feels welcome, comfortable and able to enjoy the experience in their own way.

Interested in a private booking? I'd love to help create a unique sauna experience for your group.