Welcome to With Nicola
Return to Yourself
Space to rest, reconnect and explore
One to one sessions offering deep rest, gentle support and space for reflection.
Each session is designed to meet you where you are, whether you are feeling overwhelmed, seeking clarity, wanting to reconnect with yourself, or simply needing time to slow down.
No previous experience is needed. You don't need to know exactly what you are looking for, we can explore what feels right for you.
Deep Rest
Yoga Nidra
A guided journey into relaxation and stillness
Yoga Nidra is a deeply restful meditation practice that guides you into a state of conscious relaxation.
Often described as a “sleep-like” state, it allows the body and mind to slow down while you remain gently aware and present.
Sessions can support:
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Rest and relaxation
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Stress reduction
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Switching off from busy thoughts
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Creating space for yourself
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Developing a deeper connection with your body
Available sessions:
Deep Rest Yoga Nidra
A guided practice focused on relaxation, grounding and restoration.
Nidra to Bed
A gentle evening practice designed to help you transition into sleep and create a calming bedtime ritual.
Distance Reiki
Gentle energetic support from wherever you are
Reiki is a Japanese energy practice that offers a space for deep relaxation, reflection and balance. Distance Reiki allows you to receive a session from the comfort of your own home, making it a simple and accessible way to create time for yourself.
Sessions may support:
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Relaxation and calm
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Feeling more grounded
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Emotional balance
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Taking time to pause and reconnect
Sessions are held remotely and include space before and after for reflection.
Into the Other World
A guided shamanic journey for insight and connection
A shamanic journey is a guided meditative experience that uses rhythm, imagination and intention to explore your inner landscape and relationship with the unseen world.These sessions offer space for reflection, insight and connection, whether you are exploring a question, seeking guidance or simply feeling called to go deeper.You do not need previous experience. The journey is guided gently and safely, allowing you to explore at your own pace.
Sessions may support
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Personal reflection
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Finding clarity around life transitions
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Connecting with inner wisdom
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Exploring your relationship with nature and spirit
